Exercise plays a crucial role in managing diabetes by improving insulin sensitivity, regulating blood sugar levels, and promoting overall metabolic health. Regular physical activity helps prevent the onset of type 2 diabetes in at-risk individuals and supports better control of blood glucose in those already diagnosed. It also reduces the risk of complications related to diabetes, such as cardiovascular disease, and enhances overall quality of life. A combination of aerobic exercise, strength training, and flexibility exercises is often recommended for optimal diabetes management.
19.1 Resistance training for glycemic improvement
19.2 High-intensity interval training (HIIT) and insulin sensitivity
19.3 Wearables to optimize exercise for diabetes
19.4 Exercise prescriptions for gestational diabetes
19.5 Strategies to prevent hypoglycemia during exercise